Bike Fit 2nd Edition: Creating Optimal Movement Ebook

Description

Bike Fit: Creating Optimal Movement (2nd Edition) Ebook

Unlock your full potential on the bike with Bike Fit: Creating Optimal Movement, the complete guide to achieving comfort, efficiency, and power. Written by Michael Lovegren, M.S.—a biomechanist, Marine veteran, cycling coach, and bike fitter who has helped thousands of athletes—this book goes beyond formulas and quick fixes to deliver a true ground-up approach to bike fitting.

Whether you’re a weekend rider, competitive cyclist, or triathlete chasing marginal gains, this book shows you how to:

• Dial in the foundation: master cleat position, saddle height, saddle angle, crank length, and cockpit setup.
• Prevent pain and injuries: solve common issues like knee pain, back pain, hip tightness, and hand numbness with evidence-based solutions.
• Boost performance: learn how biomechanics and mobility unlock more power with less oxygen demand—efficiency every cyclist craves.
• Integrate mobility training: discover simple ankle, hip, and shoulder exercises that transform your pedal stroke, posture, and endurance.
• Troubleshoot like a pro: use the included step-by-step guide to fix problems on the spot and keep your rides powerful and pain-free.

Packed with real stories, practical methods, and research-backed insights, this book is more than a fit manual—it’s a roadmap to making your bike feel like an extension of your body.

If you’ve ever felt “something’s off” with your position, struggled with recurring injuries, or simply want to ride stronger, smoother, and longer, this is the bike fit book that will get you there.

Perfect for cyclists, triathletes, coaches, and anyone serious about maximizing performance and comfort on the bike.

 

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